What is it about being surrounded by the elements and growing things that makes us feel better?
Stressed? Scientists suggest nature bathing. And no, it doesn’t involve sitting in a bathtub outside — although that might work, too!
Nature bathing is an activity developed in the 1980s, originally in Japan, but increasingly promoted around the world. Called “Shinrinyoku” in Japanese, nature bathing is the practice of spending time outdoors with the goal of relaxing. While it may seem like common sense that spending time out in the fresh air improves one’s mood, there’s also been surprisingly extensive research on the topic showing just how beneficial nature can be. ...